For years, I’ve helped women challenge scarcity beliefs in dating. You know the ones: “There are no good men left.” “All the best ones are married.” “Maybe I’ve waited too long…” As a therapist and coach, I guided clients to rewrite these beliefs, to shift from fear and scarcity to more hope and abundance. I believed that these unhelpful beliefs might get in the way of finding love. And, of course, it’s possible they do. But lately I’ve been rethinking this. I’ve been wondering if I got part...
over 1 year ago • 1 min read
Hi friends, I recently joined the Between Sessions with Berries podcast for a candid conversation about something I know a lot of us are wondering about: Can AI make us better therapists or is it here to replace us? We get into the emotional, ethical, and practical questions surrounding AI in our field. We talked not just about using AI tools, but about the human and existential side of this shift. How it feels, what it means for our identity as therapists, and how to move forward with both...
over 1 year ago • 1 min read
You know that moment when a new match suddenly goes radio silent? Leaves you on read for hours? Doesn’t reply, but you see them post a story? And then you start spiraling. Replaying and analyzing your last interactions 😩 Ugh ➡ “What did I say? Was I weird?"➡ “Maybe he’s just busy…”➡ “What if he had a bad day at work? Let’s be honest. You’re likely bargaining.And I say that with so much compassion, because I’ve done it too AND I see it every day in the women I work with. So what is bargaining?...
over 1 year ago • 2 min read
Seriously, though here’s how I’m using AI in my therapy practice this month The other day, I asked ChatGPT to go back through my most recent chats and summarize how I’ve been using AI in my business. Because I knew I’d been using it a lot and I wanted to get meta for a second (because well, I’m a therapist) Here’s what came up:Lately, my favorite use of AI is marketing support.Not in a “write everything for me” way but in a “make this sound sharper, clearer, and more me” way. A real example?...
over 1 year ago • 2 min read
Happy Sunday, I've been engrossed in Netflix's "Love is Blind" lately. It's one of the few shows I can get my husband to binge with me and we LOVE analyzing it! This has me thinking about how the accelerated intimacy of the pods is similar to what happens when we text a potential match a lot before meeting in person. "Love is Blind" - An Exploration of Quickened Intimacy Netflix's newest "Love is Blind" season delves into the enigma of creating bonds without physical proximity. Within mere...
about 3 years ago • 1 min read